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Three Things to Change to Get Healthier at Home

We all want to be healthier, right?! But sometimes it is hard to make the time to go to the gym! This post was sponsored by Kohl’s and ShopStyle.I am partnering with Kohl’s to share three things you can change at home to make you healthier! From healthier eating, working out at home, and even getting a better night’s sleep, Kohl’s has got everything you need to jumpstart your health!

1. Workout at Home

I will be the first to admit, I have a hard time leaving home to go exercise! That’s not to say that I don’t do any physical activity! I have committed to doing ten pushups everyday, work with my resistance band during commercial breaks, and do twenty reps a day with my Kettle Bell! Kohl’s has some great options for doing at-home workouts!

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2. Eat Healthier

Another way to get healthier at home is to add a few gadgets to your kitchen to make eating healthier a little easier! While I don’t like a ton of gadgets in my kitchen taking up precious cabinet space, there are a few that I highly recommend to make life simpler! We absolutely love our juicer! I will often replace one meal with the juices of fruits and vegetables! Another gadget I swear by is our Instant Pot! We use ours at least once a week to make frozen meat fall apart in less than an hour, rice thats cooked perfectly without sticking to the bottom of the pan, and fast and delicious sweet potatoes! Now is the perfect time to pick up these items from Kohl’s at a great discount!

3. Sleep better!

That sounds so cliche right?! “Sleep better!” There are so many studies out there that suggest a good night’s sleep helps with so many things like weight loss and keeping your immune system strong! There are two things that greatly increase my ability to sleep well – great bedding and a cooler atmosphere! This past summer, we gave our bedroom a mini makeover by changing some bedding and adding shiplap behind our bed wall! I feel a calming when I walk into our bedroom! We also just purchased a Nest Thermostat! You guys, this thing is amazing! You can set a schedule from your phone that controls how warm your home is! I like it to be slightly warmer during the day and cooler at night when we sleep! No need to touch the thermostat and adjust it each day, Nest automatically does that for you!!!

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Sticking to a health lifestyle can be tough, especially without the right gear! Kohl’s is here to make those goals of staying active a little easier with their Active and Wellness items to keep you on the right track! From food processors and pressure cookers for easy to make healthy meals, gym bag essentials, and of course their wide selection of athletic wear and home items, Kohl’s is the go-to destination for all of your Active and Wellness needs!

A huge thank you to Kohl’s and ShopStyle for sponsoring this post!

**This post contains affiliate links.**

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